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In Your Own Hands – Mindfulness-Based Cognitive Therapy for Recurrent Depression

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness-Based Cognitive Therapy for […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

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Video: Having an Advocate with You

Bring someone with you when going for medical appointments that may include receiving a dire diagnosis.

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In Your Own Hands – The benefits of mindfulness-based stress reduction for cancer survivors

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Study of mindfulness-based stress […]

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Video: How to get all the time you need in medical office visits

How to prepare for medical office visits with list of pertinent questions and succinct descriptions of symptoms.

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In Your Own Hands – Mindfulness and Early-Life Trauma

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness Training May Assuage […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with their physicians to optimize health. It is also for those living with a debilitating medical condition who […]

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Video: Maintain Your Own Medical Records

It’s important to keep a record of questions and any topics you want to discuss with your doctor. In this way, you can help your doctors give you better medical care.

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In Your Own Hands – Chronic Pain Relief and Psychological Science

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Chronic pain relief is […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

Read full story