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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

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Video: Become an Expert on Your Particular Medical Conditions

Empowered patients learn everything they can about their diagnoses. To a certain extent, the degree of your medical knowledge will be commensurate with the quality of care you receive. The more you know about your particular diagnoses, the greater your sense of self-efficacy, and self-efficacy allows you to feel in command of your life, even […]

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In Your Own Hands – Mindfulness program may improve some rheumatoid arthritis symptoms

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness program may improve […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

Read full story

Video: How to Maintain Good Notes on Your Medical Appointments

Ask your doctor for permission to record, and then take notes later. I record on my iPhone and while it’s recording, I refer to all my questions, which I keep on Notes on my iPhone. By recording the entire consult, you will have far more information than you are likely to remember, and you will […]

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In Your Own Hands – Can mindfulness and acceptance be learnt by self-help?

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Can mindfulness and acceptance […]

Read full story

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

Read full story

Video: In Between Medical Appointments

Your doctor is the medical expert. But, in between appointments, your self-care is in your own hands. It is up to you what to eat, how much sleep and rest to get, what type and how much daily exercise to get, how to manage stress, and it is up to you to do things to […]

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In Your Own Hands – Comparative evaluation of group-based mindfulness-based stress reduction and cognitive behavioral therapy for the treatment and management of chronic pain disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Comparative evaluation of group-based […]

Read full story

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

Read full story