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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Video: The Mind Changes the Body

People in emergency situations have been known to achieve physiological feats that seem biologically impossible. What is happening during these extreme situations? Adrenaline is most likely one attribute, however, we must also consider the biology of the muscle and bone structure. These structures seem to be transformed beyond their normal endurance to support the weight […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

Read full story

Video: Can Thoughts Make Us Sick?

The work I write about and teach has to do with learning how to disengage from being negatively affected by our dysfunctional or troubling thought processes and beliefs. One of my mentors, Professor Erik Peper, coined the following: “The limits of our experience and potential are the limits of our beliefs,” and also: “negative attributions […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

Read full story

Video: The Pharmaceuticals of the Brain

We can improve the brain’s ability to synthesize the drugs we need by improving our level of wellbeing. Increased wellbeing reduces physiological stress, which allows the body to work more optimally. In optimal health the brain writes prescriptions that are filled by the body in just the right dose, schedule, route, and in the perfect […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

Read full story

Video: Can the Mind Cure Disease?

One night in 1991, chills, body aches, fever, and pathologic fatigue descended on me like a freight train. It was the peak of the flu season and I knew what I had. Despite the symptoms, the karate tournament I was watching energized me to the point where I felt as if I was competing in […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

Read full story

Video: The Mind Controls Physiology

Learning to access and train the mind allows us to dramatically alter and improve physiological functioning. By creating certain thought patterns and practicing specific mental imagery, both with and without biofeedback instrumentation, you can learn to control numerous parameters of your physiology. This is the first in a new series of videos on this topic.

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