Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Pain & Dread in [...]
Chronic Illness Q&A with Dr. B.
May 17, 2013 at 9:00 am
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number [...]
Video: Behavioural Awareness and Change
May 15, 2013 at 9:00 am
Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.How is life a practice and how can this idea be a liberating force for individuals living with chronic illness? 2.What are the parallels between Buddhism and Mindfulness practices? 3.What sort of digressions [...]
In Your Own Hands – Are Mindfulness Benefits Too Good to Be True?
May 13, 2013 at 9:00 am
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Are Mindfulness Benefits Too [...]
Chronic Illness Q&A with Dr. B.
May 10, 2013 at 9:00 am
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number [...]
Audio: Interview with Grace Quantock
May 8, 2013 at 9:00 am
Interview with Grace Quantock Grace is the founder of “Sick Chick to Trail Blazer”. You can see more of her work at sickchicktotrailblazer.com
In Your Own Hands – Manage Your Stress Before Your Stress Manages You
May 6, 2013 at 9:00 am
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Helpful Things TO Say [...]
Chronic Illness Q&A with Dr. B.
May 3, 2013 at 9:00 am
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number [...]
Video: Mindfulness Practices to Improve Health and Happiness
May 1, 2013 at 9:00 am
Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.What does it mean to become “Response-able?” 2.How can one choose their behavior from moment to moment? 3.What does it mean to choose your language? 4.How does one recognize Automatic Behaviors? 5.How does [...]
In Your Own Hands – New Study Assesses Benefits of Cognitive Pain Relief Methods
April 29, 2013 at 9:00 am
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. New Study Assesses Benefits [...]
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