In Your Own Hands Archives - Larry Berkelhammer

Acceptance, Authenticity, Transparency, Gratitude and Well-Being, In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Take the Risk of Diving Into Your Fears or Pain

I have often talked about suffering less by accepting and being fully present with pain or other symptoms. But, this seems counterintuitive and risky. A common question is: When I’m really afraid or in a lot of pain, why would I want to experience…

Acceptance, Authenticity, Transparency, Gratitude and Well-Being, In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will…

Authenticity, Transparency, Chronic Illness and the Mind, In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Self-Efficacy, Wellbeing, and Mastery—My Personal Experience

Self-efficacy is the belief that you can succeed in the life challenges presented to you. The greater your self-efficacy, the greater your chances of succeeding in everything you attempt to accomplish. What you believe about yourself makes a…

Acceptance, Authenticity, Transparency, Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Acceptance, Authenticity, Transparency, Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Acceptance, Authenticity, Transparency, Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Acceptance, Authenticity, Transparency, Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Acceptance, Authenticity, Transparency, Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Acceptance, Authenticity, Transparency, Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…