Tag Archive for: intention
Video: Authenticity and Self-Expression
People who are open, emotionally vulnerable and available, are healthier both mentally and physically. Through mindfulness, we can, and I recommend setting a clear intention everyday to be as open and vulnerable with everyone we meet. This practice…
The Practice of Living Mindfully
Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires…